Food is any material prepared with the intention of providing nutrition to an organisms. Food is generally of animal, plant or fungi origin, and typically contains nutrients, including vitamins, proteins, carbohydrates, sugars, or other macronutrients. The word “food” comes from the Latin word “agriculus”, which means “of grass”.
The human body requires a variety of foods in order to sustain its physical, emotional and physiological functions. Every day, food is consumed to satisfy hunger, regulate body temperature, provide energy, and provide the nutrients that are necessary for life. However, over time, many people begin to experience health problems related to deficiencies of certain essential nutrients in their diet. Often times, this is due to a decrease in the amount of dietary fibre in their diet. It is this one nutrient that has proven to be one of the most important to support good health, and is contained in the majority of everyday foods.
A lack of dietary fibre means that individuals consuming these types of carbohydrates have a much lower intake of energy and often feel more sluggish and less energetic than they did before they started to eat less carbohydrate foods. As a result of their decreased energy levels, they have a tendency to overeat, putting all of the calories that they consume on the table while feeling hungrier than they did before. This often leads to an increase in the desire to eat, which leads to an increase in the amount of carbohydrates consumed, and so on. When this cycle is repeated day after day, it can lead to weight gain, which is often one of the underlying causes of poor health among American adults.
Carbohydrates are the main source of energy in food, and form the foundation of most healthy diets throughout the world. However, there is much more to food than simply calories and carbohydrates. For example, certain foods are rich in vitamins and minerals that our bodies need to maintain a healthy balance of our bodily fluids, hormones, and other nutrients. Without these kinds of nutrients, we cannot function normally. Many people are still not aware of the importance of choosing foods that are high in nutritional value, and as a result they are often getting their nutritional needs from foods that are significantly low in nutrition.
The best way to get all of the nutrients your body needs is to ensure that you eat a balanced diet consisting of real food. Real food is food that does not contain artificial enhancements, preservatives, or anything of the like. Foods that are real are also easy to digest, provide sufficient nutrients for your body, and usually come in nutrient dense blends. Many of the world’s most popular dishes use real food as a base for flavor and presentation, but do not utilize highly processed and refined products as a means of enhancing their nutrient content and eliminating chemicals from their diet. Many individuals who suffer from chronic illnesses find that when they switch to real food, they begin to feel better and have increased energy levels and better overall health.
By choosing to eat real food in its purest form, you are building a strong foundation for a healthy lifestyle that will help you to live a long and disease free life. A balanced diet consists of a variety of unprocessed food that is high in nutritious value. Unprocessed food is food that has not been heated, sauteed, boiled, or deep fried. By eating a diet consisting of unprocessed whole foods, you can begin to reap the same benefits that a person who eats a healthy lifestyle receives. Real food, unprocessed food makes a strong and lasting difference in a person’s health, and a powerful example of a healthy lifestyle.